John Gillham started running when he sprouted legs and ran through high school and College. He learned the importance of having a positive mindset and working hard as an ultra endurance athlete. Until....
One day he discovered how weak all the endurance activities had made him. He could barely muster a few push ups and pulled a muscle in a friendly game of soccer. He set on a mission to become stronger and more athletic. He has been on a journey fostering freedom through fitness ever since and loves challenging clients and helping them achieve things they thought impossible. He trains at BeFit Gym in Lafayette, Ca and is open to scheduling free intro sessions and phone consults. Just reach out by emailing [email protected] and he will reply within 48 hours.
One day he discovered how weak all the endurance activities had made him. He could barely muster a few push ups and pulled a muscle in a friendly game of soccer. He set on a mission to become stronger and more athletic. He has been on a journey fostering freedom through fitness ever since and loves challenging clients and helping them achieve things they thought impossible. He trains at BeFit Gym in Lafayette, Ca and is open to scheduling free intro sessions and phone consults. Just reach out by emailing [email protected] and he will reply within 48 hours.
A word from John
As humans, we are the best movers in the world. We can run, jump, swim, display feats of strength and defend ourselves at a level the same if not better than the whole of the animal kingdom. As inherent jack of all trades I believe we should train in a variety of ways and intensities. I get results through fun, challenging, intelligent exercise programs and I invite you to join me!
