Have you ever done any research on cholesterol? Probably not right? I mean, it's just a given that it clogs your arteries and gives you heart disease right? Not so my friends. Cholesterol is an essential part of our cells, it decreases inflammation and helps brain function. There are plenty of people smarter than me that talk about this. One in particular is Chris Kresser. Check out these links. Stop taking statins. Exercise. Don't be afraid of something that is in an abundance of natural, whole, unprocessed foods.