Morning workout at the beach. Barefoot
Jog 5 minutes
15 min handstand practice
100 walking lunges
2x6 hanging leg raises from lifeguard tower
4x8 pseudo planche push ups
Workout took about 45 min
Post workout I took a plunge in the icy cold ocean here in Avila Beach.
Tempering with cold water in the morning is s great way to regulate hormones like cortisol and testosterone. Also a great step in fighting adrenal fatigue as well as an excellent way to pump the lymph system.
Cheers, I'm off to my step brother's wedding.