Life's a Beach

Morning workout at the beach. Barefoot

Jog 5 minutes

Wrist prep

15 min handstand practice

100 walking lunges

2x6 hanging leg raises from lifeguard tower

4x8 pseudo planche push ups

4x50m sprints

Workout took about 45 min

Post workout I took a plunge in the icy cold ocean here in Avila Beach.

Tempering with cold water in the morning is s great way to regulate hormones like cortisol and testosterone. Also a great step in fighting adrenal fatigue as well as an excellent way to pump the lymph system.

Cheers, I'm off to my step brother's wedding.