Morning meal: Coconut milk, half and half, 3 eggs, cocoa powder and 2 tbs local honey.
I had some stomach issues a couple hours after drinking this. I have not had that before. My guess is it is due to the half and half I used instead of whole milk. I wonder what the underlying cause was? I will have to investigate.
For Lunch I had an avocado and some leftover roasted chicken, probably 6 oz. I also munched on a few macadamia nuts and some deli turkey for snacks throughout the day.
Dinner consisted of some chicken I made in a pot. I seared the skinless breasts in butter then added chicken broth, onion, shallots, garlic carrots celery and cabbage and prunes with some various spices. It turned out pretty good but could have been better, it was missing something and I think I know what, potatoes. So potatoes are a nightshade and apparently ok to eat sans skin but the yam tends to be a better starch of choice whenever I listen to the Robb Wolf podcast he recommends them over potatoes though I don't know why. Perhaps they have more vitamins? Anyhow next time I will put some purple yams in the mix to give it a bit more mmmmph!
I have been logging my meals on FitDay and it looks like I am maintaining a rough average of 60/20/20 fat/protein/carb.