More Explosions!

Weight is 188 and slowly creeping to 190.  Over the course of the last year I have been focusing on hypertrophy and strength and have made some great gains.  Problem is no I feel a little slow .  I am going to start following the programming from Zach Even Esh's www.undergroundstrengthcoach.com.  Actually I already have and I is destroying me, and I like it.  More jumping, more push ups and trying to move the weights fast is going to be fun and challenging and I am looking forward to it.  I have been programming my workouts myself over the last 2 months and have seen gains but this new route will take me out of my comfort zone and I am pumped about it! I'll be taking some before and after pics and we'll see