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More Explosions!

11/11/2012

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Weight is 188 and slowly creeping to 190.  Over the course of the last year I have been focusing on hypertrophy and strength and have made some great gains.  Problem is no I feel a little slow .  I am going to start following the programming from Zach Even Esh's www.undergroundstrengthcoach.com.  Actually I already have and I is destroying me, and I like it.  More jumping, more push ups and trying to move the weights fast is going to be fun and challenging and I am looking forward to it.  I have been programming my workouts myself over the last 2 months and have seen gains but this new route will take me out of my comfort zone and I am pumped about it! I'll be taking some before and after pics and we'll see
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    John Gillham is a Crossfit Endurance Certified running expert with 15 years of experience and a NASM CPT.

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