Weight is 188 and slowly creeping to 190. Over the course of the last year I have been focusing on hypertrophy and strength and have made some great gains. Problem is no I feel a little slow . I am going to start following the programming from Zach Even Esh's www.undergroundstrengthcoach.com. Actually I already have and I is destroying me, and I like it. More jumping, more push ups and trying to move the weights fast is going to be fun and challenging and I am looking forward to it. I have been programming my workouts myself over the last 2 months and have seen gains but this new route will take me out of my comfort zone and I am pumped about it! I'll be taking some before and after pics and we'll see
7/4/2014 05:13:09 pm
Found this blog from Weebly's index, nice!
12/5/2017 12:03:54 am
Leave a Reply.