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Paleo Day 5

5/23/2011

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I cheated over the weekend and had some Chinese food with the GF but have remained Paleo friendly since then.  This morning was another Coconut Milk shake with 3 raw eggs this time, cocoa powder and 2 tbs of local honey.  The honey made it even tastier!  I find this High Fat shake to satiate me through late morning much better than the breakfast burrito I used to eat did.  The burrito consisted of a flour tortilla, 3 eggs scrambled in butter and some cheese.  It was zone enough for me but I like the shake better.  I have also been eating bacon and eggs and find that good too.  The "carb angst" as I will call it is dwindling.  I was feeling "hungry" for bread even though I was getting plenty of calories but that seems to be subsiding as I get more used to running on Fat.
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    John Gillham is a Crossfit Endurance Certified running expert with 15 years of experience and a NASM CPT.

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