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April 6

4/6/2012

1 Comment

 
I worked out 2x today.  First workout:

12 sets of 5 on 45 sec of Band Good Mornings using a blue and green band. Then

AMRAP in 12 minutes of

run 400m
15 back squats at 95#

12 Chest to bar pull ups
I finished 2 rounds plus 400 m

second workout was 50 minutes on the trx that had a lot of upper body pulling.
1 Comment
Maryland Appliance Service link
10/29/2022 07:25:37 pm

Great blog post, thanks for sharing.

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    John Gillham is a Crossfit Endurance Certified running expert with 15 years of experience and a NASM CPT.

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