I worked out 2x today. First workout:
12 sets of 5 on 45 sec of Band Good Mornings using a blue and green band. Then
AMRAP in 12 minutes of
15 back squats at 95#
12 Chest to bar pull ups
I finished 2 rounds plus 400 m
second workout was 50 minutes on the trx that had a lot of upper body pulling.