April 6

I worked out 2x today.  First workout:

12 sets of 5 on 45 sec of Band Good Mornings using a blue and green band. Then

AMRAP in 12 minutes of

run 400m
15 back squats at 95#

12 Chest to bar pull ups
I finished 2 rounds plus 400 m

second workout was 50 minutes on the trx that had a lot of upper body pulling.