Ask and ye shall receive

So I wanted to overtrain andI guess I did.  Saturday I woke up and my legs were pretty destroyed and my heart rate was 51.  Not a huge increase but and increase nonetheless. Sunday I ran 10K @85% and my legs felt like lead, heavy.  Funny thing is after grinding through the 10K my time was closer to 95%.  I guess I am getting faster.

No weigh or BPM this AM.

There was an earthquake, 4.0 I think as I was leaving the house to train at 5:30.  
Bfast was a Cinnamon Dolce latte with 12oz light coconut milk in it.  Actually pretty tasty and held me over till lunch.
Workout: ME Clean and Jerk. 60x5 80x5 100x3 115x3 125x2 135x1

3 rounds 5 hang cleans 115# 7 C2B pull ups Time 7:56
Chest and back hypertrophy;trying to build that bench! bench 4x95x10 pull ups and face pulls and db incline bench.
Later: 12x200m