So I wanted to overtrain andI guess I did. Saturday I woke up and my legs were pretty destroyed and my heart rate was 51. Not a huge increase but and increase nonetheless. Sunday I ran 10K @85% and my legs felt like lead, heavy. Funny thing is after grinding through the 10K my time was closer to 95%. I guess I am getting faster.
No weigh or BPM this AM.
There was an earthquake, 4.0 I think as I was leaving the house to train at 5:30.
Bfast was a Cinnamon Dolce latte with 12oz light coconut milk in it. Actually pretty tasty and held me over till lunch.
Workout: ME Clean and Jerk. 60x5 80x5 100x3 115x3 125x2 135x1
3 rounds 5 hang cleans 115# 7 C2B pull ups Time 7:56
Chest and back hypertrophy;trying to build that bench! bench 4x95x10 pull ups and face pulls and db incline bench.