Friday Thigh-Day

Morning weight: 168.5 felt very dehydrated upon waking.  Low weight certainly due to that.

BPM: 49

My morning heart rate seems to be pretty constant upon waking.  I am going to try to push myself very hard next week and see if that changes (it should) my resting heart rate.  Basically I will be trying to overtrain myself, yes that does sound like a stupid idea but it's in the name of science.  Say a prayer I don;t get sick or injured.  Yay!

Late breakfast of Nations pancakes and eggs and bacon.  I just felt like I needed pancakes what can I say?

Snack: 20 g BCAA 

Lunch: lettuce wrapped cheese burger and sweet potato fries

Snack: Salami 6 oz

Dinner: 4 slices pizza

Today was a nutrition fail but I did not stress about it. I do strict Paleo about 85/15 and I'm alright with it.  I feel better when I eat right.  My joints feel better when I eat right but I don;t have any crazy reactions when I eat crap.  My performance goes down.  Still I strive to eat real food all the time.

Workout: I was in a pissy mood today (weird how I made bad food choices and was in a funk right?) and just felt like back squatting a bunch so I did.

Back Squat: 5x45, 5x65, 5x85, 5x95, 5x115, 3x5x135, 10x95, 10x95, 5x95, 5x95, 5x95, 5x95, 3x95, 3x95, 3x95, 3x95.

Basically I just worked up to a moderate 3x5 then dropped it down and cranked squats for the rest of the 45 minutes I had left, resting abo