Morning weight: 168.5 felt very dehydrated upon waking. Low weight certainly due to that.
My morning heart rate seems to be pretty constant upon waking. I am going to try to push myself very hard next week and see if that changes (it should) my resting heart rate. Basically I will be trying to overtrain myself, yes that does sound like a stupid idea but it's in the name of science. Say a prayer I don;t get sick or injured. Yay!
Late breakfast of Nations pancakes and eggs and bacon. I just felt like I needed pancakes what can I say?
Snack: 20 g BCAA
Lunch: lettuce wrapped cheese burger and sweet potato fries
Snack: Salami 6 oz
Dinner: 4 slices pizza
Today was a nutrition fail but I did not stress about it. I do strict Paleo about 85/15 and I'm alright with it. I feel better when I eat right. My joints feel better when I eat right but I don;t have any crazy reactions when I eat crap. My performance goes down. Still I strive to eat real food all the time.
Workout: I was in a pissy mood today (weird how I made bad food choices and was in a funk right?) and just felt like back squatting a bunch so I did.
Back Squat: 5x45, 5x65, 5x85, 5x95, 5x115, 3x5x135, 10x95, 10x95, 5x95, 5x95, 5x95, 5x95, 3x95, 3x95, 3x95, 3x95.
Basically I just worked up to a moderate 3x5 then dropped it down and cranked squats for the rest of the 45 minutes I had left, resting abo