Going mad for GOMAD+ CrossFit
OK so I quit my job and am getting certified as a personal trainer. I'm on the fence between CrossFit level 1 and NASM but leaning towards NASM as it is more general. Since I have more time to hit the gym and think about programming I have decided to do the GOMAD (gallon of milk a day) plus CrossFit 3 times a week plus Starting Strength 3 times a week. So I will be Paleo plus GOMAD. I have never had any issues with dairy so I am hoping my body accepts the large dose well. I am currently 6' 2" and 162 lbs and would love to gain 15 pounds at least. This was a resolution I made for this year so it's about time I get on it. My resolution was actually to get to 175 lbs so this should work. My focus is strength so I will be doing 5 X 3 of Back Squats, Press/Bench, and Deadlifts/Power Cleans 3 times a week. I will be doing CrossFit as well 3 or 4 times a week. I will gauge how my body is holding up and cut out the CossFit before I do the heavy weights. What were my other New Year's Resolutions you ask?
Get a muscle up - not yet
Get 15 pull ups - kipping yes, dead hang, not yet
Get to 175 lbs - soon if GOMAD is all it's cracked up to be
Buy a Truck - currently have a car which is better than nothing
Get a Pistol - Closer than ever, I have about 10 inches to get ass to ankle
Deadlift 2x body weight
Press Body weight
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