JG Fitness

  • Home
  • Free Session
  • About John
  • John's Blog
  • Videos
  • Home
  • Free Session
  • About John
  • John's Blog
  • Videos

Going mad for GOMAD+ CrossFit

7/5/2011

0 Comments

 
OK so I quit my job and am getting certified as a personal trainer.  I'm on the fence between CrossFit level 1 and NASM but leaning towards NASM as it is more general.  Since I have more time to hit the gym and think about programming I have decided to do the GOMAD (gallon of milk a day) plus CrossFit 3 times a week plus Starting Strength 3 times a week.  So I will be Paleo plus GOMAD.  I have never had any issues with dairy so I am hoping my body accepts the large dose well.  I am currently 6' 2" and 162 lbs and would love to gain 15 pounds at least.  This was a resolution I made for this year so it's about time I get on it.  My resolution was actually to get to 175 lbs so this should work.  My focus is strength so I will be doing 5 X 3 of Back Squats, Press/Bench, and Deadlifts/Power Cleans 3 times a week.  I will be doing CrossFit as well 3 or 4 times a week.  I will gauge how my body is holding up and cut out the CossFit before I do the heavy weights.  What were my other New Year's Resolutions you ask?
Get a muscle up - not yet
Get 15 pull ups  - kipping yes, dead hang, not yet
Get to 175 lbs - soon if GOMAD is all it's cracked up to be
Buy a Truck - currently have a car which is better than nothing
Get a Pistol - Closer than ever, I have about 10 inches to get ass to ankle
NEW ONES
Deadlift 2x body weight
Press Body weight
0 Comments



Leave a Reply.

    RSS Feed

    Author

    John Gillham is a Crossfit Endurance Certified running expert with 15 years of experience and a NASM CPT.

    Archives

    November 2015
    October 2015
    August 2014
    August 2013
    June 2013
    May 2013
    April 2013
    November 2012
    September 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    February 2011
    January 2011

    Categories

    All
    Gomad
    Josh Rubin
    Metabolism
    Mindset
    Motivation
    NorCal Fitness Summit
    Nutrition
    Pain Releif
    Pain Relief
    Paleo
    Paul Chek
    Ray Peat
    Running
    Training
    Zone

Powered by Create your own unique website with customizable templates.