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GOMAD

7/7/2011

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Yesterday I managed 3/4 gallon of milk.  It wasn't too bad.  I thought it would be more difficult to get it down but I made it.  Today and all the days going forward until I gain 15 pound I will be drinking one full gallon of whole milk.  I think the hardest part will be making sure I make my meals large enough and not relying on the milk for the calories.
Yesterday's workout.
Deadlift (lbs)
105 x 5
135 x 5
155 x 5
165 x 5
175 x 5

Today I will pound a full gallon and here is the workout:
Squat:            Bench                Power Clean
45x5x3            45x5x2                45x5x3
65x5x2            65x5                    65x5
85x5                85x5                    75x5
105x5            105x5                       85x5
125x5x3        115x5                    95x5x3
                    125x5x3
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    John Gillham is a Crossfit Endurance Certified running expert with 15 years of experience and a NASM CPT.

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