GOMAD 11

It is now just a given that I am drinking a gallon of milk a day so I will stop mentioning it.

Squat
45x5x2
65x5x2
95x5
105x5
125x5
135x5
145x5x3

Bench 
45x5x2
65x5
85x5
95x5
105x5
125x5x3 I got this up fine today but didn't want to mess with 130, the bench is intimidating without a spotter

Power Clean
65x5x2
75x5
95x3 I felt a twinge in my upper back on the third rep and decided to call it a day.  It feels fine no just a little sore.  I will give it another go Tuesday.