Here are yesterdays numbers:
Squat 45x5x2 65x5x2 95x5 125x5 135x5 145x5 150x5x3 Squat Volume 5850 Press 45x5x2 65x5x2 75x5 85x4 I should have got all five but my breathing was off on this set 85x5x2 breathing held tight and I made it through the lifts Press Volume: 2665 Deadlift 115x5 135x5 165x5 185x5 195x5 205x5 Deadlift Volume: 5000 I used a fatbar here which tested my grip. I felt strong. Total volume today was 13515. This is 790 more than 5 days ago. Let's look at my beginning numbers. Squat started at 125 7/7 and is now 150. 25 lbs up from 13 days ago. Press started at 75 since I push pressed the 80lbs. It is currently 85. 10 lbs up. Deadlift started at 175 and is up to 205. 30 lbs up. I started out weighing 160 lbs and when I checked 3 days ago I was 168. 8 pounds up. I hope to get up to 170 this week and get to 180 by September.
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