Here are yesterdays numbers:
Squat Volume 5850
85x4 I should have got all five but my breathing was off on this set
85x5x2 breathing held tight and I made it through the lifts
Press Volume: 2665
Deadlift Volume: 5000
I used a fatbar here which tested my grip. I felt strong. Total volume today was 13515. This is 790 more than 5 days ago.
Let's look at my beginning numbers.
Squat started at 125 7/7 and is now 150. 25 lbs up from 13 days ago.
Press started at 75 since I push pressed the 80lbs. It is currently 85. 10 lbs up.
Deadlift started at 175 and is up to 205. 30 lbs up.
I started out weighing 160 lbs and when I checked 3 days ago I was 168. 8 pounds up. I hope to get up to 170 this week and get to 180 by September.
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