JG Fitness

  • Home
  • Free Session
  • About John
  • John's Blog
  • Videos
  • Home
  • Free Session
  • About John
  • John's Blog
  • Videos

GOMAD 12

7/20/2011

0 Comments

 
Here are yesterdays numbers:

Squat
45x5x2
65x5x2
95x5
125x5
135x5
145x5
150x5x3
Squat Volume 5850

Press
45x5x2
65x5x2
75x5
85x4 I should have got all five but my breathing was off on this set
85x5x2 breathing held tight and I made it through the lifts
Press Volume: 2665

Deadlift
115x5
135x5
165x5
185x5
195x5
205x5
Deadlift Volume: 5000 
I used a fatbar here which tested my grip.  I felt strong. Total volume today was 13515.  This is 790 more than 5 days ago.
Let's look at my beginning numbers.  
Squat started at 125 7/7 and is now 150. 25 lbs up from 13 days ago.
Press started at 75 since I push pressed the 80lbs.  It is currently 85.  10 lbs up.
Deadlift started at 175 and is up to 205.  30 lbs up.

I started out weighing 160 lbs and when I checked 3 days ago I was 168.  8 pounds up.  I hope to get up to 170 this week and get to 180 by September.
0 Comments



Leave a Reply.

    RSS Feed

    Author

    John Gillham is a Crossfit Endurance Certified running expert with 15 years of experience and a NASM CPT.

    Archives

    November 2015
    October 2015
    August 2014
    August 2013
    June 2013
    May 2013
    April 2013
    November 2012
    September 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    February 2011
    January 2011

    Categories

    All
    Gomad
    Josh Rubin
    Metabolism
    Mindset
    Motivation
    NorCal Fitness Summit
    Nutrition
    Pain Releif
    Pain Relief
    Paleo
    Paul Chek
    Ray Peat
    Running
    Training
    Zone

Powered by Create your own unique website with customizable templates.