GOMAD 14

OK so it's been two weeks and I have gained 8 pounds as of this morning when I was 168.  That's about half a pound a day.  I will take it and my lifts are continuing to go up so that's great too!  Today I forgot my log at home when I went to the gym so here is what I remember doing.

Squat
45x5x2
65x5x2
95x5
115x5
135x5
145x5
150x5
155x5x3 really ground through the last few reps here but got er done. 
Squat Volume 6625

Bench
45x5x2
65x5x2
95x5
115x5
125x5
At this point I still feel intimidated on the bench.  What if I can't do the weight and have to unload the bar all sloppy like? Today I decided to do some speed work so I dropped the weight down to 95 and did 3x10 as fast as I could with 30 sec breaks in between.  I have heard the guys at WestSide Barbell do this on their Dynamic Effort days and it took the psychological BS out of it so I tried it.
95x3x10 30 sec between sets
95x15x2
45x20
Bench volume 9260
I skipped the power clean because last time I tweaked my back a tad and I was short on time as well  I can see myself starting to slack here so I am gong to get my head back in it and move some weight.  Total Volume today was 13250.