![]() 215lbs. Bumper plates are great for the ego. I took yesterday off because I just felt lethargic. No matter what anybody tells you it is always best to listen to your body. Too much rest and you get strong/fast/stamina slower, too little rest and you get injured faster. If pressed I'll take the former. Last time I pushed it I injured myself and sat out for a month. Here's what today looked like. Squat
45x5x2 65x5x2 95x5 125x5 135x5 145x5 155x5 160x5x3 Press 45x5x2 65x5x2 75x5 85x5 90x4 then 1 push press 90x3 then 2 push press 87x5 Man this press is going up slow! I really thought I would get 90 today. I had to push press it to get it up on the last few reps. I then took the weight down to 87 and pressed 5 out fine. I decided to doo some assistance work for the hammies and shoulders today in hopes it will take this up quicker. Deadlift 115x5x2 135x5 165x5 185x5 205x5 215x5 I felt great on these. My 1RM was 220 so when I bust out 225x5 next week I will be super stoked!! Assistance work: Leg Curl 50x18x2 50x15 did this with about 60 seconds rest between sets. This is Hypertrophy work. Standing Dumbbell Press 15x15x3 same time frame on this stuff. Maybe I have not mentioned it before but all other lifts done with sets across have a rest of 3-5 minutes between them.The warm up sets vary from 30 seconds to 3 minutes of rest between.
0 Comments
Leave a Reply. |
Archives
November 2015
Categories
All
|