215lbs. Bumper plates are great for the ego.
I took yesterday off because I just felt lethargic. No matter what anybody tells you it is always best to listen to your body. Too much rest and you get strong/fast/stamina slower, too little rest and you get injured faster. If pressed I'll take the former. Last time I pushed it I injured myself and sat out for a month. Here's what today looked like.
90x4 then 1 push press
90x3 then 2 push press
Man this press is going up slow! I really thought I would get 90 today. I had to push press it to get it up on the last few reps. I then took the weight down to 87 and pressed 5 out fine. I decided to doo some assistance work for the hammies and shoulders today in hopes it will take this up quicker.
I felt great on these. My 1RM was 220 so when I bust out 225x5 next week I will be super stoked!!
50x15 did this with about 60 seconds rest between sets. This is Hypertrophy work.
Standing Dumbbell Press
15x15x3 same time frame on this stuff.
Maybe I have not mentioned it before but all other lifts done with sets across have a rest of 3-5 minutes between them.The warm up sets vary from 30 seconds to 3 minutes of rest between.