I weighed myself this morning after only eating and apple and I was 171 lbs! Yes! That is a gain of 11 pounds thus far in 19 days! Great stuff. Here is today's workout:
I woke up early and worked out after eating an apple and drinking a cup of coffee. I got horrible sleep last night, about 5 hours worth and am stressed due to some family stuff. My head really wasn't in it today. I got 160 up ok but on the last couple reps I just didn't have that junk yard dog aggression to tray and get it back up. Same thing goes for the bench. I felt good about the power cleans, they went up easy and smooth.
Is it too soon to say I am getting bored of this workout? Well I am. I have a trip planned next week so I will be taking a little break from the heavy weights and be doing some pushups and air squats when I get a chance. Maybe I will throw in some Tabata sprints for good measure. The timing is great on this. I have been lifting heavy and only heavy for about a month and I think my body is calling for a break. I have been lethargic and a bit gloomy. I will be back after the vaycay and hopefully keep pushing those numbers up.