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GOMAD 19

7/26/2011

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I weighed myself this morning after only eating and apple and I was 171 lbs! Yes!  That is a gain of 11 pounds thus far in 19 days!  Great stuff.  Here is today's workout:

I woke up early and worked out after eating an apple and drinking a cup of coffee.  I got horrible sleep last night, about 5 hours worth and am stressed due to some family stuff.  My head really wasn't in it today.  I got 160 up ok but on the last couple reps I just didn't have that junk yard dog aggression to tray and get it back up.  Same thing goes for the bench. I felt good about the power cleans, they went up easy and smooth.  

Squat
45x5x3
65x5x2
95x5
125x5
145x5
155x5
160x5
160x4
160x3

Bench
45x5x2
65x5x2
95x5
125x5x3

Power Clean
65x5x2
95x5x3

Is it too soon to say I am getting bored of this workout?  Well I am.  I have a trip planned next week so I will be taking a little break from the heavy weights and be doing some pushups and air squats when I get a chance.  Maybe I will throw in some Tabata sprints for good measure.  The timing is great on this.  I have been lifting heavy and only heavy for about a month and I think my body is calling for a break.  I have been lethargic and a bit gloomy.  I will be back after the vaycay and hopefully keep pushing those numbers up.
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    John Gillham is a Crossfit Endurance Certified running expert with 15 years of experience and a NASM CPT.

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