Yesterday I drank a full Gallon. Yippee!! My workout follows.
Squat:
45 x5x2
65x5x2
85x5
105x5
125x5
135x5
135x3 failed on 4th
135x3
130x5
Press:
45x5x2
65x5
75x5
85x3 failed 4th
80x5x3
Deadlift:
115x5
135x5
165x5
175x5
185x5
I think the failed squats was more mental than strength based. I psych myself out abit when I approach a PR on the squat. I need to get over that. The press fail was strength. I will give both another try next workout which is 7/12.
Today and tomorrow are rest days. The only work I will do is on the milk.
Squat:
45 x5x2
65x5x2
85x5
105x5
125x5
135x5
135x3 failed on 4th
135x3
130x5
Press:
45x5x2
65x5
75x5
85x3 failed 4th
80x5x3
Deadlift:
115x5
135x5
165x5
175x5
185x5
I think the failed squats was more mental than strength based. I psych myself out abit when I approach a PR on the squat. I need to get over that. The press fail was strength. I will give both another try next workout which is 7/12.
Today and tomorrow are rest days. The only work I will do is on the milk.
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