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GOMAD 2

7/10/2011

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Yesterday I drank a full Gallon.  Yippee!! My workout follows.

Squat:
45 x5x2
65x5x2
85x5
105x5
125x5
135x5
135x3 failed on 4th
135x3
130x5

Press:
45x5x2
65x5
75x5
85x3 failed 4th
80x5x3

Deadlift:
115x5
135x5
165x5
175x5
185x5
I think the failed squats was more mental than strength based.  I psych myself out abit when I approach a PR on the squat.  I need to get over that.  The press fail was strength.  I will give both another try next workout which is 7/12.

Today and tomorrow are rest days.  The only work I will do is on the milk. 


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    John Gillham is a Crossfit Endurance Certified running expert with 15 years of experience and a NASM CPT.

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