GOMAD 20 AND 21
I was unable to drink a whole gallon of milk the past two days because I was helping my father move. I tried to eat a lot and weighed myself yesterday and I clocked in at 170! Hellz yeah! Great stuff! I will keep packing it on. I am going to let my body rest for the next week as I will be busy with family affairs. I will continue to drink a gallon each day and am planning on doing 100 pushups for time one day and 250 air squats for time another. I will be visiting my niece as well and she probably weighs about 80 pounds so I am thinking of doing a few squats with her on my back to see how that goes too. Oh, and there will be a pool so I will be doing some laps. Last but not least I will be throwing in some burpees as well. 50 for time? 100? We'll see. When I come back I am going to d a week of pure CrossFit before getting back into the starting strength.
9/10/2012 10:25:30 am
Anyone know where I can find more information?
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