On my trip I was unable to get my milk on and instead ate a bunch of crap. I was bloated from too many deserts the first few days. Thanks Mom! I cleaned things up a bit on my last days. I have been drinking a gallon this week starting Sunday. I decided I wanted to do CrossFit for a month since I was getting bored with Starting Strength. Saturday's workout was:
3 rounds for time of
21 KB swings 1 pood
12 Front Squat @ 105
This was fun and I finished in 15:32. I am always amazed at how much front squats kill my quads. I am still sore today.
Today the WOD was 3 rounds of
7 Deadlift 205
7 Push Press 95
I got through 2 rounds in 7 minutes and then had a little something something in my back and quit. I am pissed at myself for attempting to do so much volume in the deadlift. I was not thinking when I went into it. I was just going to do the WOD posted on the CrossFit gym I go to. Now that I am having trouble bending over I realize 21 deadlifts at 205 is 4 times what my previous volume was!! Add in that I injured my back 3 months ago and it does not shock me that I got injured. I took some advil and fish oil and plan on taking 2 days off and get back to work on Thursday. Weighed myself this morning and I was 173. Oh yeah!