Yesterday I drank a gallon and today I am starting late so I may only get a half in. I decided to do brief workout today to keep the blood flowing. Yesterday I rolled out on a lacrosse ball for about 30 minutes and it really did wonders for my back pain. I programmed the workout I did today keeping my back pain in mind. My back hurts when I flex my hips so I am avoiding squatting and deadlifting for a week or two. This turned out to be a real gasser, I was really gasping for air and the workout took less than 10 minutes. Here it is:
For Time (pull ups are strict pull ups, no kipping as to avoid my acute back pain exacerbated by hip flexion) 10 pull ups Run 50 meters 5 clapping pushups Run 50 meters 8 pull ups Run 50 meters 5 clapping pushups Run 50 meters6 pull ups Run 50 meters 5 clapping pushups Run 50 meters 4 pull ups Run 50 meters 5 clapping pushupsRun 50 meters2 pull upsRun 50 meters5 clapping pushupsRun 50 metersDone!I really like pull ups followed by sprints. Something about it really pushes me to that burning lung/vomit threshold point. Good stuff.I then worked on handstands a bit and stretched my hip flexors.
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