Today was a busy day that included helping a friend move from Berkeley to Oakland and a doctors appointment in San Francisco. I am in tip top shape he says!! Low cholesterol and triglycerides (even though mainstream tells me all the fat I eat should increase those numbers) and all the other things he checked were great too! Hey who would have thought exercising smart and eating a diet based on real food would make you healthy? With a lot of running around I got a late start on the milk drinking at 5 pm...egads! I am trying to drink it but it is going to be hard to ge tit down without making myself sick. When I weighed myself on my crappy Ikea scale this morning it looked like I had gained 2 pounds!! Word! I will have to check on my girlfriends digital scale but it looks like lifting heavy and putting an insane amount of calories in my body is working. 175 lbs here I come!!
Leave a Reply.