GOMAD 4

Today was a busy day that included helping a friend move from Berkeley to Oakland and a doctors appointment in San Francisco.  I am in tip top shape he says!!  Low cholesterol and triglycerides (even though mainstream tells me all the fat I eat should increase those numbers) and all the other things he checked were great too!  Hey who would have thought exercising smart and eating a diet based on real food would make you healthy?  With a lot of running around I got a late start on the milk drinking at 5 pm...egads!  I am trying to drink it but it is going to be hard to ge tit down without making myself sick.  When I weighed myself on my crappy Ikea scale this morning it looked like I had gained 2 pounds!!  Word! I will have to check on my girlfriends digital scale but it looks like lifting heavy and putting an insane amount of calories in my body is working.  175 lbs here I come!!