Today I just worked on handstands and other various hand balancing for about an hour. I had my longest handstand hold yet and my longest walk as well. I can really see as I continue to practice this skill I get better and better. More practice = more prowess in skill...who would have thought!!
The same goes for running folks so practice those running drills. Every time you run, EVERY TIME!!! Do it, or else. Just going out and running 5K is not practice, you need to reinforce the correct movement patterns frequently with drill that are designed to do just
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