Today I did the workout posted on Crossfit East Bay and modified it just a bit by including a farmers walk at the beginning and end.
200m Farmers walk with 30lb dumbbell in each hand
Rest 2 minutes
30 Box Jumps 30"
30 Kettlebell swings (40lb dumbbell used)
Rest 3 minutes and did some gymnastic work, headstands, handstands, bridges for 10 minutes.
200m Farmers walk with 30lb dumbbell in each hand.
The way this worked out was I walked to a local park with dumbbells in my hands, used a drinking fountain that was 32" high for the box jumps then used the dumbbells for the KB swings then did the burpees. Then played around with the gymnastics stuff and walked home with my dumbbells. No gym required. I really enjoy the Farmers walk. It is a great exercise to develop all around core, shoulder, grip strength. I've said it once and I will say it again. Lift and Carry heavy shit and you will be healthier than just doing a bunch of aerobic stuff. I love running but we need