JG Fitness

  • Home
  • Free Session
  • About John
  • John's Blog
  • Videos
  • Home
  • Free Session
  • About John
  • John's Blog
  • Videos

Kalua Pork

7/20/2011

0 Comments

 
I got this recipe from the CrossFit Journal.  It is super easy and DELICIOUS!.  The end result is fall off the bone tender shredded pork that is great for anything, I made lettuce wraps with it so far.  Here are the ingredients:

Pork Shoulder (mine was 4.39 lbs)
3 tbs Liquid Smoke.  Mine did not turn out very smoky at all.  Next time I will double it. 
Soy Sauce I just poured it over it to coat it. 6 tbs? Use Tamari for strict Paleo
1 head of Garlic chopped

Picture
The ingredients. Simple.
Pre-heat oven to 350.
Take skin off garlic and chop.
Cut shallow slits along the shoulder on both sides ( I did 3 on each side) so the garlic and soy sauce(or tamari) are absorbed into the meat.
Take 4 sheets of foil out.  We will be wrapping the meat in the foil to keep it moist.
Wrap meat in foil and place in a pan.
Picture
Bake for 5-7 hours.  Mine was in there for 6 hours and turned out soo good!!  Shred by running some tongs through it.  It will be so tender you barely have to do anything at all.  Wrap it up in some lettuce and maybe add some guac and your all good!!
Picture
Fresh from the oven!
Picture
The finished product.
0 Comments



Leave a Reply.

    RSS Feed

    Author

    John Gillham is a Crossfit Endurance Certified running expert with 15 years of experience and a NASM CPT.

    Archives

    November 2015
    October 2015
    August 2014
    August 2013
    June 2013
    May 2013
    April 2013
    November 2012
    September 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    February 2011
    January 2011

    Categories

    All
    Gomad
    Josh Rubin
    Metabolism
    Mindset
    Motivation
    NorCal Fitness Summit
    Nutrition
    Pain Releif
    Pain Relief
    Paleo
    Paul Chek
    Ray Peat
    Running
    Training
    Zone

Powered by Create your own unique website with customizable templates.