I got this recipe from the CrossFit Journal. It is super easy and DELICIOUS!. The end result is fall off the bone tender shredded pork that is great for anything, I made lettuce wraps with it so far. Here are the ingredients:
Pork Shoulder (mine was 4.39 lbs)
3 tbs Liquid Smoke. Mine did not turn out very smoky at all. Next time I will double it.
Soy Sauce I just poured it over it to coat it. 6 tbs? Use Tamari for strict Paleo
1 head of Garlic chopped
Pre-heat oven to 350.
Take skin off garlic and chop.
Cut shallow slits along the shoulder on both sides ( I did 3 on each side) so the garlic and soy sauce(or tamari) are absorbed into the meat.
Take 4 sheets of foil out. We will be wrapping the meat in the foil to keep it moist.
Wrap meat in foil and place in a pan.
Bake for 5-7 hours. Mine was in there for 6 hours and turned out soo good!! Shred by running some tongs through it. It will be so tender you barely have to do anything at all. Wrap it up in some lettuce and maybe add some guac and your all good!!
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