The past 3 months I have been doing a combination of gymnastics fundamentals and weightlifting. The gymnastics has consisted of push ups progressions, single leg squats regressions, ring rows and a variety of pike-esque ab work not to leave out crazy ass flexibility/strength exercises. The weightlifting has been the Brute Force program put out by Zach Even-Esh. I feel great and am getting very lean as I have also locked in my diet....more on that later. Gotta go fix my clutch in my sweet ass 97 prizm. That's right, it's as pimp as it sounds ;)
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