Man I have been busy and still am so I am just going to post a quote from a paper I just read by Art Devany. He agrees that routine is the enemy. Here it is:
"Activities are spaced randomly according to a power law distribution which not only fits the hunter-gather activity rhythms but also virtually every process in a healthy human being---healthy heart beats, brain waves, cellular ion channel pulses, and the coordination dynamics of movement all have the distinctive signature of self-similarity and power law variation. It is when these patterns show too much regularity that organization and coordination break down; for example, epileptics show too much, not too little, regularity in their brain waves. Heart attacks are the result of too much regularity in contractions that leads to a loss of coordination and seizure."
check out the rest of the article here : http://www.arthurdevany.com/categories/20091026