Paleo Glory

Things are going great here in Paleo land.  I have to say that I have really settled into this "new" way of eating and find it satisfying.  Being a skinny guy I went Paleo for health benefits not for aesthetics but my girlfriend on the other hand has lost 7 pounds!  Here's what I ate today:

Bfast: 5 strips of bacon, 2 eggs over easy and a bowl of spinach with olive oil
Lunch: Roasted chicken, a peach and sauteed cabbage with cilantro
Dinner: Lamb sausage with peppers
Snacks: sunflower and macadamia nuts and a couple pluots

I had mentioned previously that I injured my back squatting.  I am almost 100% and have started working out again.  I am going to start working on my press and try to get it up to my bodyweight (160lbs).  I will also start doing some light deadlifts as well and see how my back likes it.  I squatted the bar the other day and it felt just fine.  To make up for my lack up time pumping iron I have been working on some gymnastics stuff, trying to get my handstand locked in.  I recently read an excerpt from Methode Naturelle and found some very interesting stuff on posture and jumping and climbing I have been putting to use as well.  Erwan Le Corre of MovNat incorporates a lot of stuff from it and he has a really great program that I would love to experience someday.  If you haven't heard of it be sure to check it out here: www.movnat.com. 

Til next time.

John