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Paleo Month

6/11/2011

2 Comments

 
I started out doing Paleo plus dairy and have since changed to strict Paleo which means no grains, legumes or dairy.  Since I do not have an auto immune issue I will still be eating nightshades which include potatoes and bell peppers.  I will however be peeling the potatoes since the bad part is in the skin.  I was concerned I would not get enough calories without my dairy but it has not been an issue.  I will say I miss my post workout milk but have substituted sweet potato and left over meat for this meal.  Sweet potatoes are delicious as well.  I never knew, and they are cheap!  I injured my back 3 weeks ago because I went to the gym even though I was sick and did some back squats with poor form due to having a foggy brain.  I could barely stand up straight for a week and could hardly go the day without popping Advil.  Sitting for 8 hours a day at my job really exacerbated the condition as well.  I have been stretching and have ran and jumped and done some wallballs.  I have no pain during the activity but my low back is sore the next day.   This week I will take all week off and just do some mobility work.  It is very frustrating to be so inactive but I know it is for the best. 

My gf and I started a strict Paleo diet 2 weeks ago and she has already lost 4 pounds.  She is someone who loves her pastries and sugar so it has been a struggle finding alternatives to a certain degree but seeing results so quickly is quite a motivator.  She also has suffered extensively in the past from intestinal discomfort and that has improved dramatically since kicking the grains
2 Comments
Erin
7/10/2011 02:22:40 pm

Hey John! I think I mentioned I did Paleo for a month in March and had great results with it. One of my favorite things was something we called Paleo Fried "Rice". I grated up cauliflower in a food processor and used that as the "rice". I put egg, carrots, green onions and whatever else we felt like. I used coconut aminos because I was being pretty strict, so no soy sauce, but now I would probably just use soy sauce or braggs. But it is seriously delicious.

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John link
7/10/2011 03:30:07 pm

Wow Erin that sounds great! I'm curious about the order of things, do you grate raw cauliflower then fry it all up with the egg and veggies or cook the cauliflower then grate?

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    John Gillham is a Crossfit Endurance Certified running expert with 15 years of experience and a NASM CPT.

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