Today was a 60 min time trial. I covered 8 miles. I was hoping for a sub 3 performance at Big Sur, but the pace I have been training at looks like a 3:15. We shall see. I must say though, that I am always blasted when I do these time trials, never fresh legs.
Bfast: 4 strips bacon, 4 eggs coffee with 2 tbs kerry gold.
Lunch: Bison mole with avocado and salsa
snack: cup pbone broth and chips and salsa
Dinner: I'm on my way to an Oscar dinner, I think they are making gluten free spaghetti pie whatever that is. JIC I am taking some spaghetti squash and extra meat to put on the salad if needed.