Training

Today was a  60 min time trial.  I covered 8 miles.  I was hoping for a sub 3 performance at Big Sur, but the pace I have been training at looks like a 3:15.  We shall see.  I must say though,  that I am always blasted when I do these time trials, never fresh legs.  

Food:
Bfast: 4 strips bacon, 4 eggs coffee with 2 tbs kerry gold.
Lunch: Bison mole with avocado and salsa
snack: cup pbone broth and chips and salsa
Dinner: I'm on my way to an Oscar dinner, I think they are making gluten free spaghetti pie whatever that is.  JIC I am taking some spaghetti squash and extra meat to put on the salad if needed.