Practical Paleo with Diane Sanfilippo

Today I went to the Practical Paleo seminar in Santa Rosa, Ca.  It was great and I fell like I learned a lot.  Even though I have been eating paleo for a few years and have been geeking out on nutrition for about a year I found it extremely helpful.  She calls it practical paleo for a reason.  I feel that after attending I am able to apply paleo practices more aptly.

I highly recommend anyone attend this seminar.  Whether you are just getting into Paleo or have been eating this way for a while.  The take a way was real simple. 

Eat real foods
Eat unrefined foods
Focus on digestive health
Focus on blood sugar regulation

Get that down and you will go very VERY far!

Here are a few memorable quotes from the day:

"Digestive function is critical and primary."
"When someone tells me high cholesterol and heart disease run in my family what they mean is bad diet and lifestyle run in my family."
"If you don't have healthy body fat levels you normal appetite signaling."
"Abs are made in the kitchen."

Great stuff.  Feel free to contact me for more info.