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Train

2/29/2012

1 Comment

 
BPM: 49
Morning Weight: 171 lbs
Bfast: BP Coffee and 2 cups of berries
Lunch: Chipotle Double meat carnitas burrito bowl
Srength and Conditioning Workout: 3 rounds of row 500m, 15 Thrusters @ 80#, 21 DB swings @ 60# rest 2 minutes between sets.
I only got through 2 sets because I was running late and had a client.  That third round wold have demolished me.  Tough workout. 
Endurance Workout.  2x12 min time trial. Rest 5 minutes between trials.
Distance covered: 
1 Comment
biancadream link
9/27/2013 06:39:33 pm

Is there a way to search blogs on Weebly?

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    John Gillham is a Crossfit Endurance Certified running expert with 15 years of experience and a NASM CPT.

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