Train

BPM: 49
Morning Weight: 171 lbs
Bfast: BP Coffee and 2 cups of berries
Lunch: Chipotle Double meat carnitas burrito bowl
Srength and Conditioning Workout: 3 rounds of row 500m, 15 Thrusters @ 80#, 21 DB swings @ 60# rest 2 minutes between sets.
I only got through 2 sets because I was running late and had a client.  That third round wold have demolished me.  Tough workout. 
Endurance Workout.  2x12 min time trial. Rest 5 minutes between trials.
Distance covered: