Morning Weight: 171 lbs
Bfast: BP Coffee and 2 cups of berries
Lunch: Chipotle Double meat carnitas burrito bowl
Srength and Conditioning Workout: 3 rounds of row 500m, 15 Thrusters @ 80#, 21 DB swings @ 60# rest 2 minutes between sets.
I only got through 2 sets because I was running late and had a client. That third round wold have demolished me. Tough workout.
Endurance Workout. 2x12 min time trial. Rest 5 minutes between trials.
9/27/2013 06:39:33 pm
Is there a way to search blogs on Weebly?
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