Trained

Yesterday I did the CFE WOD as I always do since I am training for the Big Sur marathon in April.

7 rounds of

10s treadmill push

12 70 lb Dumbbell swings

4 minutes between rounds.

This was actually a great workout.  The long rest made sure I was giong 100% the whole time.

Today I woke up, had bullet proof coffee, veal chorizo, hashbrowns, one egg, and about 5 slices of bacon.

Lunch was a salami sandwich, I cheated on the bread.

Dinner was salmon and okra.

I'm diving into some Americone Dream tonight too, It's my fav Ben and Jerry's.  I decided to cheat a bit today.  I also had a few beers last night and notced and interesting anxiousness this morning.  I had a couple more this evening and felt the same sort of thing a couple hours later.  I am not sure what the reaction was from but def think it is the check mexican beer.  I'll have to keep an eye on it in the future (though I don;t really drink enough to do a thorough study, probably about 2x a month.)

To get rid of the mroning antsy-ness I went to the part and read in the sunshine and did some hand balancing stuff.  Handstands, crow variations and general hopping around on my hands in a circle real monkey like.  I learned today that MovNat now has a Cert and I am looking into it.  It would certainly be fun but I am not sure if I wold be able to apply it in the gym.  I am also looking into Chek's Exercise