Yesterday I did the CFE WOD as I always do since I am training for the Big Sur marathon in April.
7 rounds of
10s treadmill push
12 70 lb Dumbbell swings
4 minutes between rounds.
This was actually a great workout. The long rest made sure I was giong 100% the whole time.
Today I woke up, had bullet proof coffee, veal chorizo, hashbrowns, one egg, and about 5 slices of bacon.
Lunch was a salami sandwich, I cheated on the bread.
Dinner was salmon and okra.
I'm diving into some Americone Dream tonight too, It's my fav Ben and Jerry's. I decided to cheat a bit today. I also had a few beers last night and notced and interesting anxiousness this morning. I had a couple more this evening and felt the same sort of thing a couple hours later. I am not sure what the reaction was from but def think it is the check mexican beer. I'll have to keep an eye on it in the future (though I don;t really drink enough to do a thorough study, probably about 2x a month.)
To get rid of the mroning antsy-ness I went to the part and read in the sunshine and did some hand balancing stuff. Handstands, crow variations and general hopping around on my hands in a circle real monkey like. I learned today that MovNat now has a Cert and I am looking into it. It would certainly be fun but I am not sure if I wold be able to apply it in the gym. I am also looking into Chek's Exercise
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