Training Day

BPM: 47
Morning Weight: 170.5
Workout: Tabata on treadmill with 12% grade at 5K pace minus 30 seconds (6:50)
last two were pretty brutal but I was pleased  with my performance.  I could have handled 6:45.  I really like the CFE programming this week.  Good Mornings then Thrusters and DB swings then hill sprints feels like a potent combo.  I feel like it has been a great blast to the hammies.