Morning Weight: 170.5
Workout: Tabata on treadmill with 12% grade at 5K pace minus 30 seconds (6:50)
last two were pretty brutal but I was pleased with my performance. I could have handled 6:45. I really like the CFE programming this week. Good Mornings then Thrusters and DB swings then hill sprints feels like a potent combo. I feel like it has been a great blast to the hammies.