Training Log

Waking heart rate: 46 bpm
weight: 169.5 lbs
Oh man I woke up this morning and feel like I have been hit by a truck.  I have been doing the CFE wods and tuesday and wednesday obviously destroyed me.  Tues was 10! reps of Deadlift at 170# and bench at 105# for time then 6x400m with 90s rest. Wednesday was Max Effort box squat then 2 rounds of row 500m 15 squats at 100# and 15 chest to bar pull ups.  I am so sore and today I will be doing 3x 1 mile with 3 min rest between.  Lucky for me I have a slow work day so I will be able to rest, do some mobility and ice.

ON a side note I started taking V it C and more fish oil (liquid) and my ankle is feeling better...