Ok first things first. Yesterday I did CFE as I will keep doing until my marathon at the end of April. WOD was
ME: Push Press
then
7 minutes burpees
I set a new PR on the push press even though I was not feeling that great. I did not sleep well the night before. I put up 125# which was a 5 # PR. Yes!
For the burpees I got 71. I was shooting for 70 I guess that is pretty good. I think I cold have pushed it harder. Next time I am sure I could get 80. Tomorrow I will run 60 minutes covering as much ground as possible. I am hoping to get just over 8 miles.
ME: Push Press
then
7 minutes burpees
I set a new PR on the push press even though I was not feeling that great. I did not sleep well the night before. I put up 125# which was a 5 # PR. Yes!
For the burpees I got 71. I was shooting for 70 I guess that is pretty good. I think I cold have pushed it harder. Next time I am sure I could get 80. Tomorrow I will run 60 minutes covering as much ground as possible. I am hoping to get just over 8 miles.
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