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Training

2/25/2012

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Ok first things first.  Yesterday I did CFE as I will keep doing until my marathon at the end of April.  WOD was 
ME: Push Press 
then
7 minutes burpees 
I set a new PR on the push press even though I was not feeling that great.  I did not sleep well the night before.  I put up 125# which was a 5 # PR.  Yes!
For the burpees I got 71.  I was shooting for 70 I guess that is pretty good.  I think I cold have pushed it harder. Next time I am sure I could get 80. Tomorrow I will run 60 minutes covering as much ground as possible.  I am hoping to get just over 8 miles.
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    John Gillham is a Crossfit Endurance Certified running expert with 15 years of experience and a NASM CPT.

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