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Weight

6/30/2012

1 Comment

 
Morning weight 177#

Current PRs following 5/3/1:
Squat:25x150
DL: 15x215
Bench:15x115
Press:9x90
I think I'll test my maxes in the next few weeks. I'm pretty confident I can pull 315 squat 225 bench 175 and press 115
1 Comment
deluxemilf link
10/28/2013 10:31:10 am

Hello

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    John Gillham is a Crossfit Endurance Certified running expert with 15 years of experience and a NASM CPT.

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