This morning I did the CFE wod.
DE Push press. 12x2 @ 65 # on 45s then
AMRAP in 15 min of
15 Thrusters @ 70#
2 rounds completed. and I it was pretty annihilating
A few hours later I did the endurance WOD:
3 rounds of 200m 400m 600m with 1:1 work to rest ratio.
Since I was running on the skreets I just did intervals of 40 seconds, 80 seconds and 120 seconds. It was pretty brutal as well.
A few hours later I did a brief TRC workout consisting of a lot of lunges and oblique crunches.
Tomorrow I am going to practice on the TRx and do "Diane" with 165 # and kipping hspu off 2 airex pa