JG Fitness

  • Home
  • Free Session
  • About John
  • John's Blog
  • Videos
  • Home
  • Free Session
  • About John
  • John's Blog
  • Videos

Workout

4/9/2012

0 Comments

 
This morning I did the CFE wod.

DE Push press. 12x2 @ 65 # on 45s then

AMRAP in 15 min of 
Row 1000m
15 Thrusters @ 70#
12 Burpees
 2 rounds completed. and I it was pretty annihilating

A few hours later I did the endurance WOD:

3 rounds of 200m 400m 600m with 1:1 work to rest ratio.
Since I was running on the skreets I just did intervals of 40 seconds, 80 seconds and 120 seconds.  It was pretty brutal as well.

A few hours later I did a brief TRC workout consisting of a lot of lunges and oblique crunches.

Tomorrow I am going to practice on the TRx and do "Diane" with 165 # and kipping hspu off 2 airex pa
0 Comments



Leave a Reply.

    RSS Feed

    Author

    John Gillham is a Crossfit Endurance Certified running expert with 15 years of experience and a NASM CPT.

    Archives

    November 2015
    October 2015
    August 2014
    August 2013
    June 2013
    May 2013
    April 2013
    November 2012
    September 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    February 2011
    January 2011

    Categories

    All
    Gomad
    Josh Rubin
    Metabolism
    Mindset
    Motivation
    NorCal Fitness Summit
    Nutrition
    Pain Releif
    Pain Relief
    Paleo
    Paul Chek
    Ray Peat
    Running
    Training
    Zone

Powered by Create your own unique website with customizable templates.