Workout

This morning I did the CFE wod.

DE Push press. 12x2 @ 65 # on 45s then

AMRAP in 15 min of 

Row 1000m

15 Thrusters @ 70#

12 Burpees

 2 rounds completed. and I it was pretty annihilating

A few hours later I did the endurance WOD:

3 rounds of 200m 400m 600m with 1:1 work to rest ratio.

Since I was running on the skreets I just did intervals of 40 seconds, 80 seconds and 120 seconds.  It was pretty brutal as well.

A few hours later I did a brief TRC workout consisting of a lot of lunges and oblique crunches.

Tomorrow I am going to practice on the TRx and do "Diane" with 165 # and kipping hspu off 2 airex pa